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Ways to Fight Depression, A NoBullying Guide Released Today

London, UK (PRWEB) February 13, 2014

Depression is easily associated with being a victim of bullying, finds constructive ways to fight depression in a guide released today.

According to the guide, There are a wide variety of ways to fight depression but ways that seem to have a good effect are working out, a great way for a teenager to take his/her mind off of whatever is bothering them and getting them down is to work it out of their system.

Another good way is finding a hobby or a trend that a teenager likes and encouraging them to use it as a distraction off the problem they are facing. Other ways include therapy, counseling, a proper diet and finding support through friends and family.

Macartan Mulligan, Co-Founder of, said “Depression is one of the direct results of being bullied, so it made sense for the founders of NoBullying is to attempt to find ways for teens and youth to find ways to combat depression.”

He added that parents and teachers should make a point to educate the younger generations about the sad outcome of bullying online and off line. According to Mulligan, it is quite imperative to press for more firm laws condemning all acts of bullying and harassment. features many pages dedicated to parents, teens, teachers, health professionals as well as posts related to cyber safety and the latest news about law making concerning curbing Bullying worldwide as well as inspirational Bullying Poems and Bullying Quotes.

The website makes a habit of updating its bullying statistics and cyberbullying statistics regularly because it is essential to understand what is bullying and what is cyber bullying.

He also added that anyone suffering from bullying in any form or way can always reach out to the team of NoBullying and they will be given advice on how to stand up to bullying or protect themselves online.

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